SMART Recovery in New York
Not everyone connects with 12-step programs, and that's okay. SMART Recovery offers a science-based, self-empowering alternative. If you prefer evidence-based techniques over spiritual approaches, if you want to build motivation and manage urges using proven psychological tools, SMART might be your fit. It's free, peer-led, and growing throughout New York.
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SMART Recovery (Self-Management and Recovery Training) is a mutual support program based on cognitive-behavioral and motivational techniques. Unlike 12-step programs, SMART doesn't reference higher powers, powerlessness, or spiritual concepts. Instead, it teaches practical tools drawn from scientific research on behavior change.
SMART focuses on four areas: building and maintaining motivation, coping with urges, managing thoughts, feelings, and behaviors, and living a balanced life. Participants learn specific techniques like cost-benefit analysis of using, urge management strategies, and rational thinking exercises.
The approach is self-empowering rather than focusing on powerlessness. You're viewed as capable of making positive changes, learning tools that give you control over addictive behavior. This perspective resonates with people uncomfortable with the disease model or higher power concepts.
SMART meetings are discussions focused on applying program tools to real-life situations. Unlike 12-step meetings that often feature personal stories, SMART meetings are more problem-solving oriented. Participants bring challenges and work through them using SMART techniques.
Meetings are facilitated (rather than chaired) by trained volunteers who guide discussion and introduce tools. The four-point program provides structure, with meetings often focusing on one area. You might work on a cost-benefit analysis of change, practice DISARM techniques for managing urges, or challenge irrational beliefs driving behavior.
SMART doesn't use sponsors, though peer support between meetings is encouraged. Online resources, workbooks, and forums extend learning beyond meetings. Many people use SMART alongside professional treatment.
- People who prefer science-based approaches
- Those uncomfortable with spiritual or religious elements
- People who want practical, teachable tools
- Those who prefer a self-empowerment model
- Anyone looking for alternatives to 12-step
- People who benefit from cognitive-behavioral techniques
SMART meetings feel more like facilitated discussions than traditional support groups. You'll likely do exercises—writing cost-benefit analyses, practicing specific techniques. Participation is encouraged but you can observe initially.
Meetings last about 90 minutes. There's no set number to attend, no steps to work through, no sponsor relationship. You take what's useful and apply it. The tools you learn can be used independently after you've grasped them.
Online meetings and resources extend accessibility. SMART has a strong online presence with forums, meetings, and educational materials.
Typical Duration:
SMART is available ongoing, but the program doesn't assume lifelong participation is necessary. Some people use SMART intensively early in recovery then phase out. Others continue attending for years. The tools you learn are meant to eventually become self-directed, though ongoing peer support is always available.
SMART Recovery has growing presence in New York, with meetings throughout the state, particularly in larger cities. Online meetings have dramatically expanded access—you can attend virtual meetings any day. Some treatment facilities incorporate SMART principles.
Research supports SMART Recovery's effectiveness. Studies show comparable outcomes to 12-step programs. The cognitive-behavioral techniques used have strong evidence bases independently. SMART may be particularly effective for people who engage well with structured, educational approaches.
Editorial Team
Healthcare Information SpecialistsMedical Training NYC
Last updated: January 9, 2026
Content Information
This content is compiled from official government sources including SAMHSA and the New York State Office of Addiction Services and Supports (OASAS). Our editorial team verifies facility licensing and updates information regularly.
Important: This is a directory service providing information only. We do not provide medical advice or treatment recommendations. Always consult with healthcare professionals before making treatment decisions.
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- SMART Recovery — View source (Accessed December 2025)
- SAMHSA — View source (Accessed December 2025)